Set Up Reminders To Combat Bad Habits

It's no surprise that habits can be extremely difficult to change, but that doesn't mean you can't address your bad habits. Reader Duane suggests setting up daily reminders for your most susceptible moments.

At the end of a stressful day, you would normally find me sitting in a local restaurant eating something big and greasy, which goes against my New Years resolution. To help combat this I set Google Calendar to SMS me twice, 10 minutes before and after work ended. I change the SMS message weekly, but they often centre around not letting the stress that others cause me rule how I eat, or cause me to be unhealthy. It was an instant help.


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