Finding clear, definitive facts about healthy exercise can be difficult. The exercise industry is a multi-billion dollar business, built partially on selling gadgets and supplements to people desperate to lose weight or look attractive. Meanwhile, good workout plans and simple truths lurk in the background waiting for their time to shine. All of this results in lots of misinformation about exercise. We're taking some of those commonly-held exercise myths to task, and we have science to back us up. Let's get started.
If you want to expand your skincare routine beyond cleansing, moisturiser and sunscreen, exfoliation is a good next step. Exfoliating serums and scrubs boast that they can fight acne, clear your pores, reduce fine lines and make your skin vaguely brighter. Some of those promises are true, but they're not the whole story. So here is your scientific, medically backed look at exfoliation. what it can (and can't) do for your skin, and which effective, inexpensive products you can try out.