There's not too much rocket science involved in losing weight, but conveying that information concisely can be a challenge. Fitness trainer Rehan Jalali offers up a summary of how to stay lean that fits within the 140-character limit of a Twitter post.
Picture by balaam
4 habits of highly lean ppl: Cardio 1st thing in the morn, no carbs at night, eat small frequent meals, and drink green or oolong tea daily
All reasonable stuff, though Lifehacker has no plans to give up pasta during evening meals any time soon. Twitter itself can also be a useful weight-loss tool.