Dietician Bob Seebohar has guided the diet of many Olympic athletes; here he demonstrates how to prepare an oatmeal breakfast that aims to give you the energy of a gold medallist.
Although Seebohar uses a rice cooker in the video above, you're stove top or microwave would work just fine for creating this high-energy, antioxidant-packed oatmeal. The mixture is packed with enough essentials to fuel your body through workout sessions, an afternoon walk or maybe a retail therapy blitz (assuming you don't shop online). The ingredient list is as follows:
- Rolled oats
- Whey protein powder
- Dark cocoa powder
- Ground flax
Do you have a power packed breakfast routine? Ever tried something similar to this "super" oatmeal? Let us know in the comments.
Upgrade Your Oatmeal [Social Workout]