If you're interested in tracking your goals and habits in the long term but you're not so interested in messing around with overly complicated tracking schemes and tools, Disciplanner is a simple and easy to configure tracking tool.
Disciplanner allows you to make categories both for positive and negative habits. Want to exercise more and watch television less or spend more time reading and less time playing video games? You can create a category for the positive behaviour you want to encourage and the negative behaviour you want to extinguish.
Visit Disciplanner once a day to plug in the total time spent on all categories and after a few weeks you'll have be able to see patterns emerge in the report tab — seen above.
Disciplanner is a free tool and requires basic registration to enable tracking. Have your own free tool for tracking your goals and extinguishing your bad habits? Let's hear about it in the comments.