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As with workouts, there is an acknowledged lack of specificity when it comes to diet and nutrition. You're better off with a set of broad guiding principles that can be applied as a base layer. With that in mind, here is my personal meal plan and macro breakdown that will help to trim fat and build muscle - irrespective of what your specific goals might be.
For many years, the telco industry was driven by contracts. You'd have to sign away as much as two years of your life to get a new internet connection, and pay heinous early exit fees if you ever wanted to leave. Your telco wanted you locked in.