The Five-Minute Prison Workout Keeps You Fit In Any Space

Mike Rowe from Discovery Channel's Dirty Jobs demonstrates how to get a great workout in any space by performing several sets of descending repetitions of the classic "burpie." The burpie is by no means a new exercise routine, but if you're looking for a little variety in your fitness routine or you don't have space for a treadmill or other exercise equipment, burpies are a great option for staying fit. [via Kyle Pott]


    Ha, that' slick. This should help us nerds who spend a lot of time in our rooms to get fit. I'm about to do some burpies right now... well after I finish blogging.

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