Mike Rowe from Discovery Channel's Dirty Jobs demonstrates how to get a great workout in any space by performing several sets of descending repetitions of the classic "burpie." The burpie is by no means a new exercise routine, but if you're looking for a little variety in your fitness routine or you don't have space for a treadmill or other exercise equipment, burpies are a great option for staying fit. [via Kyle Pott]
The Five-Minute Prison Workout Keeps You Fit In Any Space
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July is looking like a ripper month for kicking back, grabbing a bag of lollies or popcorn and settling into the couch. If you're looking for some action that doesn't require too much brain power, there's San Andreas and the Arnold classic, The Last Action Hero. Comedy is covered with The Wedding Singer and a stack of Kath and Kim and for the more serious there's the classic The Shawshank Redemption and Elizabeth: The Golden Age. And that's not even mentioning the Netflix Originals - including new episodes of Orange Is the New Black and Stranger Things 3!
Qantas is completely overhauling how Frequent Flyer points work. The airline is describing it as the biggest change in the program's 32 year history with a million extra seats added to international reward flights and a new "two-tiered" points club. However, some flights will now require more points which means spending more money. Here's everything you need to know.