Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the dreaded 'Dadbod' is a key concern. But then so is building and maintaining enough muscle so that I can keep up with the young bucks on the soccer field or in the gym.
One of the main keys to success is your diet. You need a meal plan that's high in healthy carbs, fats and proteins. More importantly, it needs to be easy to prepare and affordable - so you'll actually stick to it.
Speculative fiction is the literature of change and discovery. But every now and then, a book comes along that changes the rules of science fiction for everybody. Certain great books inspire scores of authors to create something new. Here are 21 of the most influential science fiction and fantasy books.