Complex diet equations involving fat, protein, and carbohydrates get re-spun every other day, it seems, but calorie counting remains the basic math of weight maintenance, according to nutritionists. How much do you care about calories (or kilojoules if you're being sensibly metric)? How do you track your intake, and output, when you're eating on the go?
Keep It Simple With Calorie Counts
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McDonald's employees know more about the company's food than anyone. After all, they spend all day cooking, handling and serving the stuff. They subsequently have a pretty good idea of which menu items are great and which are best avoided. Here are four McDonald's products that they are happy to serve you - but would never eat themselves.
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