The push-up is well regarded as part of any fitness routine, but if you need an extra incentive, here's an option: Push Up Australia is trying to get Australians to do one billion push-ups and pledge a cent to charity for each push-up in the process. The site allows you to track your progress with a series of graphical tools, and highlights the most active exercisers -- which could be just the incentive you need to work harder. If you're not confident of your ability to do even one push-up, check out the one hundred push-ups in six weeks training program.
Push Up Australia Pushes Push-Ups For A Cause
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Cognitive bias occurs when we make subjective assumptions about people or situations based on our own perception of reality. This can lead to irrational decisions and judgement calls that affect those around us. They can alter the way you see everything without you even realising it. Identifying the problem is the first step towards rational thinking. Here are 24 distinct biases that you need to be aware of - from "declinism" (believing the past was better than the present) to "fundamental attribution error" (judging others on their character but yourself on the situation).
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