Power Naps Combat Sleepiness More Than Caffeine

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Power Naps Combat Sleepiness More Than Caffeine

A new study by sleep scientists shows a 20-minute nap combats sleepiness more than a cup of coffee. Time to get that sleep pod installed at the office! For more tips for counting sheep, check out our top 10 ways to sleep smarter and better.


Comments

  • *typing this at lunch OUTSIDE of work*

    Whenever I get the yawning fits, I just head to the toilets, lock the cubicle and grab a quick 10 minute nap. That really kills the tiredness for me, and I actually feel much better.

    Of course not everyone can get to sleep sitting on a toilet, but it works for me.

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