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We could all use a little more time in the day, and your smartphone apps are here to help you. Plenty of the apps you use every day include handy timesavers that you might not have noticed yet, but fear not — we're here to point them out for you. Use these tricks to claw back some minutes or even some hours out of every day, time you can use for something more productive or enjoyable.
Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the dreaded 'Dadbod' is a key concern. But then so is building and maintaining enough muscle so that I can keep up with the young bucks on the soccer field or in the gym. One of the main keys to success is your diet. You need a meal plan that's high in healthy carbs, fats and proteins. More importantly, it needs to be easy to prepare and affordable - so you'll actually stick to it.