Stay Healthy At Your Desk Job

Stay Healthy At Your Desk Job

When you sit at your desk all day long at work, it’s hard to stay healthy. The Diethack blog covers a few ways to be good to your body while you sit at your desk at work, like reducing repetitive movements:

Movements that you repeat over and over (such as answering the phone or reaching for a book) can lead to strains and stress. Reduce unnecessary movements as much as possible by keeping items you use often within arm’s reach and using tools, such as a phone headset, to reduce repetitive movements. You should also alternate the hand you use to operate your computer’s mouse.

If your mouse hand is starting to feel a bit stiff, check out our previously posted feature on how to teach yourself to mouse “goofy.”

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