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If you eat to improve your health, here are five foods to put in your supermarket trolley every week. All pack a proven punch in terms of health gains if you have them regularly.
McDonald's employees know more about the company's food than anyone. After all, they spend all day cooking, handling and serving the stuff. They subsequently have a pretty good idea of which menu items are great and which are best avoided. Here are four McDonald's products that they are happy to serve you - but would never eat themselves.