Do you work out hard and suffer in the aftermath? Sometimes the pain can be unbearable. Care Fair recommends that you avoid working out so hard so that you're not in excruciating pain. Moderate exercise is recommended. Before exercising, stretch out and make sure your muscles are prepared for the workout. Don't overexert: split your exercise routine out throughout the day if time allows. Reduce muscle tension by relaxing. A warm bath to soak muscles can work wonders. How do you remedy muscle strain? Let's hear it in the comments.