Windows only: Freeware application Work Break Timer, Task Logger, ScreenCapture (that's a mouthful that could use some abridging) tracks your work and schedules breaks in user-definable chunks, records task info to keep track of how you're spending your time, and takes screenshots of your desktop on a regular user-defined interval. The concept grew from previously mentioned Instant Boss and productivity guru Merlin Mann's (10+2)*5 procrastination hack but adds tons of useful new features and useful functionality—like passing your task info into the author's favorite time management app and displaying a slideshow of your day's activities with previously mentioned IrfanView. Work Break Timer, etc. is free, Windows only.
Bolster and Track Your Productivity with Work Break Timer
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I am passionate about porridge. I eat it every day and it is the king of breakfasts. It is also a malleable breakfast. It's convenient. If your office or home has a microwave you are only five minutes away from a delicious hot meal that will sustain you until lunch and beyond. I am a porridge samurai. I've been cooking porridge in a microwave practically every working day for the past three years. During this time I have sharpened my sword. Today I would like to share with you my techniques.