Doctors claim that fasting for up to 24 hours has its health perks: a lessened dependency on sugar, a smaller chance for diabetes, and lower blood pressure. The catch is that while you're avoiding the food, you should still consume water during this partial fast. If fasting is not for you, limiting your calorie intake might work instead. The goal is to give your digestive system a rest and to prevent the creation of byproducts that the body doesn't need.
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We hate to break it to you, but the traditional USB ports you've been using to connect your cameras, controllers and other gizmos for the past 20 years aren't long for this world. The whole squad's getting replaced by a few great alternatives, though they each come with their own pros and cons. If you're thinking of upgrading your devices this year, here are the ports you'll need to get familiar with to keep up with today's tech.
The recipe for KFC chicken used to be a closely guarded secret. However, a former KFC employee recently leaked the alleged "11 secret herbs and spices" to the world - and after extensive testing, the recipe checks out. This video shows you how to make bona fide KFC chicken at home. (The good news is, you probably have most of the ingredients in your cupboard already.)