A recent study at the University of Missouri-Columbia reaffirms that a sedentary life increases your risk of diseases like cardiovascular disease, diabetes, and obesity, but the study suggests that even if you get in the recommended 30 minutes of activity 5 days a week, sitting for the remaining 15 and a half hours of the day is still trouble. The solution? According to the article, just standing up more frequently throughout the day to type or do chores can do wonders for your health and double your metabolic rate. If you're interested in incorporating a healthy stand-up into your daily computing, consider an adjustable desk or the more extreme Treadputer.
Prolonged Sitting Causes Disease, Standing Fights It
Trending Stories Right Now
Speculative fiction is the literature of change and discovery. But every now and then, a book comes along that changes the rules of science fiction for everybody. Certain great books inspire scores of authors to create something new. Here are 21 of the most influential science fiction and fantasy books.
Web hosting has come a long way since the days of uploading a few static HTML pages, some images and perhaps a few extras like a gallery or discussion board. Today's web hosts need to offer databases, automation, blogging platforms and a bunch more. When you're ready to take your data into your own hands and run your own website you need to find a good web host that can make life as easy as possible for you. Thankfully, there are dozens of great companies looking for your business. Today, we're looking at five of the best.