Productivity blogger Scott H. Young points ...

As anyone who works in a school or childcare centre will attest, Australian parents come up with some pretty weird names for their offspring - including Google, Tron and Hippo. While most names are reluctantly approved by the state or territory's Registry of Births, there are a few that you just can't get away with.

Finding clear, definitive facts about healthy exercise can be difficult. The exercise industry is a multi-billion dollar business, built partially on selling gadgets and supplements to people desperate to lose weight or look attractive. Meanwhile, good workout plans and simple truths lurk in the background waiting for their time to shine. All of this results in lots of misinformation about exercise. We're taking some of those commonly-held exercise myths to task, and we have science to back us up. Let's get started.