For those inevitable times when you feel down in the dumps, DIY Planner suggests making a "life-map" of your accomplishments. Similar to the process of mind mapping, making a life-map simply includes your life achievements rather than brainstorming an idea. You can make it as basic or as detailed as you want; once you're finished, it might be a good idea to hang it up where you can glance at it any time you need to get yourself out of a funk.
Map Your Accomplishments to Stay Motivated
Trending Stories Right Now
Here is your Netflix binge-list for the week, fresh from the Australian servers! This week's noteworthy additions include the gripping McDonald's biopic The Founder, true-crime documentary The Innocent Man, the Jennifer Lawrence/Chris Pratt sci-fi Passengers, and the first Australian-made Netflix Original of note: Tidelands! Read on for everything coming to the service for the week of December 10 through to December 16.
Most of us have experienced a restless night of tossing and turning. Perhaps you have a big event the next day and can't switch your brain off. Or maybe you slept in that morning and screwed up your body clock. Whatever the reason, there are a handful of tricks you can employ - backed by science - that will speed up the sandman's Uber to your front door.