Can the right foods improve your mood? The Ririan Project claims that they can. In a recent weblog post, they list 11 foods that can improve your attitude and boost your emotions. For example, blueberries are packed with vitamin C, which can alleviate stress, and Brazil nuts contain selenium, which can prevent depression. See also these 10 foods that boost your health.
Lift Your Mood with 11 Foods
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I wouldn't say I've gone completely mental about healthy eating, but I have started looking at very straightforward ways I can improve my diet. Nothing revolutionary that's difficult to adapt my routine to, or requires a lot of preparation. Lucky for me, during my search, I found some great tips that I -- and anyone -- can adopt.
Back in 2015, Max Lichtenbaum in Victoria was fined by the police for having a GoPro camera attached to his motorcycle helmet. He took the matter to the Victorian County Court which led to questions around the legality of consumers putting attachments on their helmets.