The Weight Training Workout Sheet (WTWS) is a printout for tracking your progress at the gym. Record the details about what exercises you did, the amount of weight you lifted and sets you completed with WTWS. The sheet is specifically created for weightlifters—sorry cardio freaks. One sheet accommodates up to seven workouts and is separated into categories for arms and shoulders, chest and back and legs. File your WTWS at the end of the week to make progress checks very easy. I've tried everything from full-sized binders to Moleskins to track this information and nothing seemed like the right fit. I will be giving WTWS a try for the next several weeks.
Track Your Workouts with the Weight Training Workout Sheet
Trending Stories Right Now
I read an email the other day that contained this bummer of a statement. "Cigarettes are the only legal consumer product that, when used as intended, will kill half of all long-term users." It's not news, but it's true.
Since it launched in 2015, the Australian version of Netflix has been adding a steady stream of content each month. While the selection of movies and TV shows is getting better, it still pales in comparison to the US version due to national licencing deals. Here's how to get the whole US catalogue in Australia - without getting slugged by the exchange rate.