The Spine Health weblog lists 14 affordable ways to naturally heal your body. While the article is geared to those suffering from back pain, there’s a lot that can be taken from this list for your overall well-being.
Eat cookies. Research shows that eating sweet foods like cookies, chocolate or ice cream, helps reduce the sensation of pain. […]
Feel the heat. Applying some form of heat—a hot water bottle, gel-filled pad heated in the microwave, electric heating pad, or hot bath—can go a long way in easing your pain.
It’s also suggested that you enjoy the outdoors, meditate and take advantage of a good massage. I’m all for that. Photo by Dan4th.