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Finding clear, definitive facts about healthy exercise can be difficult. The exercise industry is a multi-billion dollar business, built partially on selling gadgets and supplements to people desperate to lose weight or look attractive. Meanwhile, good workout plans and simple truths lurk in the background waiting for their time to shine. All of this results in lots of misinformation about exercise. We're taking some of those commonly-held exercise myths to task, and we have science to back us up. Let's get started.
When I was reinstalling Windows 10 a few weeks ago, a thought occurred. I miss the old blinking network activity indicator, which used to give you an easy way to confirm your connection is working (and with a mouse over, an idea of how much data you're pulling down).