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Ten ways to cure insomnia
Posted by Angus Kidman at 1:48 PM on June 26, 2008
The BBC has compiled a list of 10 suggestions to help cure insomnia, based on suggestions from site visitors. Some are familiar (counting backwards, not using computers close to bedtime) but others are more esoteric:
Eat a sandwich, thickly filled with lettuce, about half an hour before going to bed. You should sleep like a log.Let us know any other good sleep-inducing tricks you use in the comments.
10 tips to help relieve insomnia [BBC]
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