Reduce Screen Time with 52 Nights Unplugged
Posted by Gina Trapani at 9:00 AM on February 13, 2008
Writer and self-described internet addict Ariel Meadow Stallings wants to be "more present in the present," and for her that means reducing the amount of time she spends in front of the computer/TV/phone screen. To do just that, she's started a new, year-long project called 52 Nights Unplugged. The rule is simple: once a week, for one night, she doesn't do anything involving a screen.
This means no computer, no cell phone, no movies. I plan to focus instead on the other things I like doing like writing letters, crafting, organizing, dancing, going for walks, cooking and making tea, writing in my paper journal. I might also try picking up some new things to like such as watercolors, scrapbooking, mail art, dance classes, attending lit readings, etc. Maybe I'll even work on another book, writing ideas by hand. (BY HAND!) Regardless, one night a week I'm going to unplug.
Stallings invites other screenheads to join her in the effort. (Of course, she's blogging the whole thing—the morning after her unplugged evening.) While it's not as formal or connected to actual screens for me, I stay off the internet for one entire day every weekend (either Saturday or Sunday, depending on what's going on.) Beyond looking up movie times or getting directions to go somewhere in the real world, I stay off the internet for a full 24 hours, and it helps my scrambled brain recover from being constantly online. How about you? How do you manage screen/internet time? Let us know in the comments—especially if you plan on joining Ariel in her unplugged nights.
Tags: continuous partial attention | distractions | mind hacks

Comments (AU Comments · US Comments)
There are currently no AU comments for this post.
Narsil
Posted 9:35 AM 13/2/08
It's a nice thought to have a full 24 hours without technology, but is it realistic? Especially for students like me. So much needs to be typed or read online that it's very hard to get away from computers. Still, I try and find an hour or so here and there that I can spend without a TV, Computer, Cell Phone, Nintendo DS, Zune, Nokia tablet.....
Narsil
Playstation
Posted 9:35 AM 13/2/08
It doesn't sound fun at all, but in the long term it will be very beneficial.
Playstation
sidepocket
Posted 10:44 AM 13/2/08
@nick_r: It's good to hear there are other toilet-bejewelers out there.
sidepocket
bbobjoe
Posted 10:44 AM 13/2/08
I did the no internet thing last Saturday, and it was very refreshing. This was partly because the weather was nice, in the low 80's, for the first time since last October or so.
I might try the one night a week thing with no screen. Seems like a good idea.
bbobjoe
Reilaos: Putting the 'Fun' in Dysfunction!
Posted 10:44 AM 13/2/08
Hmm. Interesting, though I agree with Narsil, it doesn't seem practical for a college student to undertake. I think I would, personally, go insane, or possibly miss deadlines or the like. It looks a bit like breaking a drug addition, really.
Reilaos: Putting the 'Fun' in Dysfunction!
nick_r
Posted 10:44 AM 13/2/08
That sounds like a really good idea. I might have to ramp up to it, though. At this point it's an effort not to take my phone to the bathroom with me to play Bejeweled.
nick_r
khg
Posted 10:44 AM 13/2/08
I've found that I don't check my email at all on weekends. Sometimes, I don't even turn the computer on between Friday-night sleep mode and Monday-morning wake up. It's not deliberate; I just get busy doing other stuff and forget, which probably isn't so bad.
I do, however, watch movies on weekends. I'm not crazy.
khg
chris-mcc
Posted 10:44 AM 13/2/08
Can I use a screen door?
chris-mcc
jamescoleuk
Posted 11:59 AM 13/2/08
What a great idea! But the problem is not screen time but the exclusion of non-screen hobbies (real hobbies), not a new thing this.
I've been knitting whilst watching TV so at least I'm doing something worthwhile whilst letting my brain die.
jamescoleuk
joewhitsitt
Posted 11:59 AM 13/2/08
I have to get online just to read PostSecret on Sundays. [postsecret.blogspot.com]
joewhitsitt
Hadyn
Posted 11:59 AM 13/2/08
You plug whatever piece of electronics distracts you (in my case the Wii) into a "timer plug". You know, the ones that turn on lamps while you're on holiday. This means there is only a particular window of time when you can use the distracting item each day.
Just remember to save your game/work before the power turns off.
I submitted this tip the other day but haven't seen it come up yet (sniff) :)
Hadyn
dorylomorphs
Posted 11:59 AM 13/2/08
Lazy Sunday
dorylomorphs
rtipping
Posted 2:15 PM 13/2/08
I make no apologies for my addiction if she wants to turn off more power for us.
"I replace screen time with sex. Or booze. Or rock-and-roll. Or sometimes all three!"
Only during defrag.
rtipping
Deprong Mori
Posted 2:15 PM 13/2/08
I replace screen time with sex. Or booze. Or rock-and-roll. Or sometimes all three!
Deprong Mori
jorsch
Posted 3:19 PM 13/2/08
@nick_r: Just be careful you don't drop your phone in!
jorsch
Ben
Posted 7:54 PM 13/2/08
Good. One less IP address on the internet taken up by a NOOB.
If she read this statement she would probably "decry the lapse in language ability in today's techno-addicted youth." Except most of us just forego sleep to keep an awesome internet addiction going while still reading, writing, walking, talking, loving, and laughing.
Like I said, "nub".
Ben
Quine
Posted 9:59 PM 13/2/08
Sometimes I just don't use my computer/cell phone/ipod/tv for days on end simply because I don't feel like it.
I'm a software engineer.
What?
Quine
OzTardis
Posted 4:28 PM 16/2/08
One night?? Sheesh, how about several weeks, no power. It's called camping folks. Unless the odd glance at the dash on my 4WD counts. Oops, there's the GPS too. Better scratch that.
But seriously, doesn't anyone curl up with a good book anymore?
OzTardis
wrestlingnrj
Posted 4:28 PM 16/2/08
The way I'm able to go nights without the TV or computer is by doing something physical; In my case that would be Aikido practice. By the time you get home you should be too tired to do anything else.
wrestlingnrj
nick_r
Posted 4:28 PM 16/2/08
@jorsch: Mostly I worry about accidentally turning the camera on and snapping an very unflattering self-portrait.
nick_r
chaitov
Posted 4:28 PM 16/2/08
@BSARAHI, @AGENTC3: Like you, the suggestion struck me as nothing new, as I've been doing this my whole life. Yes, even as a student, it's entirely possible to go a day without phone, tv, or Internet.
chaitov
DougGreen
Posted 4:28 PM 16/2/08
The first day is the hardest. After that, it become easier. The key is to have something interesting to do. But not a big deal unless you're an addictive personality. Then...
DougGreen
cardsharp
Posted 4:28 PM 16/2/08
i don't know about whole nights. i'm sure i could. it's not that hard to get away from teh puter or tv... the phone presents the biggest challenge, but it's not like climbing everest.
i already limit myself daily. no puter after 11:30pm.
anything that's updated or sent after that time can wait til morning.
or so i tell myself when i'm laying on the couch craving webforums.
cardsharp
FullFlava
Posted 4:28 PM 16/2/08
I read this post, and immediately felt an intense twang of discomfort at the thought of being offline for an evening. I think that says a lot about how badly I need to incorporate this (or something like it) into my life.
I manage to get offline pretty easily for time with family, friends, or the girl, but when it's just me and my head, it's a nightmare to wrench myself away from my computer.
FullFlava
jefuchs
Posted 4:28 PM 16/2/08
I'm opposed to anything that gets more people into scrapbooking!
jefuchs
agentc3
Posted 4:28 PM 16/2/08
We've been doing this since "screens" were etched in stone. We call it Shabbat. Sure, we're doing it for faith reasons, but it's still a night off of screens (and all other electronics, for that matter) and a night "on" for really great meals at home, amazing discussions with my kids, and, sometimes, new highs in my relationship with my spouse.
agentc3
bugmenot21
Posted 4:28 PM 16/2/08
I work in IT, so I stay off any screens probably around two nights a week, and stay off the Internet most weekends. I prefer life.
bugmenot21
Matt Stratton
Posted 4:28 PM 16/2/08
Can I get her to write a note to my boss excusing me from being on-call one night a week? That would be awesome.
Matt Stratton
AndyFromTucson
Posted 4:28 PM 16/2/08
To me this idea is not internet specific, its just an application of the ancient tradition of the sabbath: Its good for people's minds and spirits to take one day a week off from getting things done and live in the moment and relish the sensation of just being alive.
AndyFromTucson
BSarahI
Posted 4:28 PM 16/2/08
I do this already! :) Nothing electronic for 25 hours, Friday to Saturday.
BSarahI
bachcottage
Posted 4:28 PM 16/2/08
Interesting that the alternative activities don't include praying or any other religious activity.
Even non-denominational meditation is a good idea.
bachcottage
impassive
Posted 4:28 PM 16/2/08
This is definitely worth a shot. I think I might start this week.
impassive
bookofchange
Posted 4:28 PM 16/2/08
I am a screenhead. I've come to the conclusion that it's not the healthiest way for me to foster intimacy with friends and family. This year I am giving up my livejournal (read it 15 times a day, posted about 5), and all internet from 3-7pm weekedays.
I started my fast one week ago. I have made dinner every night (from scratch), had 4 house guests, wrote 20 pages of a nonfiction project, cleaned in my home every day, practiced piano for at least 1 hour per day, made twice as many family phone calls, and gone to the pub 2-3 times for happy hour.
All this extra activity has lifted a 2 month depression, made my life relatively stress free, and (after nearly a decade of being an LJ junkie) I am able to see how constant input has had a negative impact in various areas of my life. I AM VERY HAPPY.
bookofchange
CrunchFlake
Posted 4:28 PM 16/2/08
I think this idea might help you get to know completely different aspects of your day.
If you usually watch TV news while having breakfast you might as well take a look at the newspapers. Personally I hold the view that I couldn't manage to live without any kind of (screen) technology for a whole 24 hours.
It means that you even have to do without iPod and simple CD-Players - I think that's impossible. I don't know whether listening to the radio (which I normally do extremely rarely) is allowed?
CrunchFlake
ZacBlacMac
Posted 4:28 PM 16/2/08
Imagine all the unread RSS feeds you'd have to go through spending one day offline, it'd take me a full day to recover. Screw that!
ZacBlacMac
simmo
Posted 8:43 PM 3/3/08
I see my girlfriend on the weekend and for almost 24 hours I don't have access to a computer. I don't mind it at all and it does make you feel better in the end.
Funny that rss feeds slow to a trickle from Friday night to Monday lunch (aussie time of course) ;)
I went away on a cruise ship for 2 weeks. Checking rss feeds on a less than 56K satellite connection at $10 per 15 minutes... no I am not addicted at all.... stop looking at me like that...
simmo