yoga
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What ‘Breathe Into Your Back’ and Other Weird Yoga Terms Actually Mean
Yoga instructors love coming up with creative ways to explain what your body is supposed to do as you go through a series of poses. The language can be evocative and poetic, or whimsical or funny. And sometimes — especially for a beginner — it can be downright confusing. Here’s what it all actually means.
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Face Yoga Is the Latest Wellness Craze, but Should You Be Doing It?
Face yoga is the latest wellness craze sweeping the internet. But what is it really — and should you be doing it? What is face yoga? According to Healthline face yoga is a series of massages and exercises designed to stimulate the face’s muscles, skin and lymphatic system. By massaging and exercising your face in this…
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3 Gentle Yoga Positions for a Stressed-Out Body
Feeling the impacts of stress on your body? These gentle yoga moves are designed specifically to promote calm.
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Can You Make Yourself Like Yoga?
I have never been a fan of yoga. I’ve tried it several times throughout my adult life as “yoga bodies” and yoga studios became inescapable, but I’m a relatively high-energy person who prefers running and other cardio if given the choice. And while the few yoga classes I experimentally took were challenging, they weren’t challenging…