workouts

  • How to Start Exercising if You’re Feeling Out of Shape

    How to Start Exercising if You’re Feeling Out of Shape

    Perhaps your GP has recommended you exercise more, or you’ve had a recent health scare. Maybe your family’s been nagging you to get off the couch or you’ve decided yourself that it’s time to lose some weight. How do you find the motivation, time and resources to get fit, particularly if you haven’t exercised in…