workouts
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The 5 Best Exercises to Use at the Gym
8Less is more is a great approach to training at the gym. This is why you should focus on five exercises, sometimes known as the ‘Big 5’. Nothing else.
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How to Start Exercising if You’re Feeling Out of Shape
Perhaps your GP has recommended you exercise more, or you’ve had a recent health scare. Maybe your family’s been nagging you to get off the couch or you’ve decided yourself that it’s time to lose some weight. How do you find the motivation, time and resources to get fit, particularly if you haven’t exercised in…
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Is TikTok’s Walking-Pilates Combo More Effective Than HIIT?
ICYMI, low-intensity exercise is the fitness trend du jour.
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Turn Your Living Room Into a Home Gym With These 16 At-Home Workout Essentials
After having spent the better half of two years holed up at home, it’s fair to say our home-workout game has reached its peak. Virtual Zumba? Nailed it. Every ten-minute ab workout ever made on YouTube? You bet we’ve done that too. We even attempted to squat two 10kg water jugs on either side of…