weightlifting
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11 of the Best Kettlebell Exercises for Beginners
Want to add some kettlebell exercises to your routine, but aren’t sure where to start? Here are 11 mostly beginner-friendly moves you can do with those kettlebells that are lurking in the corner of your gym, or with a bell you might have at home. We’ll start with the more accessible stuff, and get into…
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15 of Lifehacker’s Best Weight Lifting Tips of 2022
Lifting weights is a great way to exercise. Training your muscles is essential to meeting exercise guidelines, plus being strong is basically living life on easy mode. So read on for some of the best tips and guides we published this year on what to do in the weight room.
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9 of the Best Exercises to Do With the Landmine Attachment
The “landmine” or angled barbell attachment is a hidden gem in many gyms. Look for a short piece of pipe on a hinge, somewhere near the floor (it’s often at the foot of a squat rack). Insert a barbell into the pipe, and now you can lift up the free end of the bar while…
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11 Beginner-Friendly Exercises to Do With Kettlebells
Want to add some kettlebell exercises to your routine, but aren’t sure where to start? Here are 11 mostly beginner-friendly moves you can do with those kettlebells that are lurking in the corner of your gym, or with a bell you might have at home. We’ll start with the more accessible stuff, and get into…