weight
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From Bone Density To Muscle Mass, Here’s Everything You Can Track On Smart Scales
If you’ve been relying on those dodgy bathroom scales you’ve had since the beginning of time to give you an indicator of your weight, it’s time to invest in an upgrade. Why? Not only do they just offer up a mere number on a screen, but there is so much more at play when it…
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How to Be Healthy at Any Weight
One of the most contentious questions asked in the health community today is whether you can be overweight and healthy. This question – sometimes framed using the term “fat but fit” – has preoccupied medical researchers for decades, fuelling numerous studies both supporting and debunking the concept. The debate revolves around whether a physically active…
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How to Weigh a Dinosaur
It’s pretty great talking to a kid midway through their dinosaur phase. They almost definitely know more dino facts and stats than you do, but they also have a lot of unanswerable questions about what happened to the creatures before they went extinct. It makes sense: it’s kind of hard to imagine something of that…
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You Should Fully Reset Between Each Deadlift Rep
I’ve had three different lower-back injuries in my life, all thanks to crappy deadlift form. It wasn’t until a few years ago, after joining a powerlifting gym, that I finally learned what might be the single biggest contributor to my nagging back pain: The act of touch-and-go deadlifts and only lightly grazing the floor between…