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	<title>Lifehacker Australia &#187; weight loss</title>
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	<link>http://www.lifehacker.com.au</link>
	<description>tips and downloads to help you at work and play</description>
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		<title>Five Essential Weight Loss Foods</title>
		<link>http://www.lifehacker.com.au/2008/09/five_essential_weight_loss_foods-2/</link>
		<comments>http://www.lifehacker.com.au/2008/09/five_essential_weight_loss_foods-2/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 22:00:00 +0000</pubDate>
		<dc:creator>Adam Pash</dc:creator>
				<category><![CDATA[Fix]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Yahoo Health rounds up five essential weight loss foods and drinks high on fibre and other nutrients, highlighting millet, asparagus, pomegranates, pine nuts, and green tea as must-haves. Let&#8217;s hear your favourite weight-loss essentials in the comments. Photo by pizzodisevo.

]]></description>
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		<item>
		<title>Lose weight with a Wii Fit</title>
		<link>http://www.lifehacker.com.au/2008/06/lose_weight_with_a_wii_fit/</link>
		<comments>http://www.lifehacker.com.au/2008/06/lose_weight_with_a_wii_fit/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 03:17:42 +0000</pubDate>
		<dc:creator>Angus Kidman</dc:creator>
				<category><![CDATA[Fix]]></category>
		<category><![CDATA[au]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wii]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/tips/2008/06/25/lose_weight_with_a_wii_fit.html</guid>
		<description><![CDATA[
	

	
If public humiliation via Twitter isn&#8217;t
your preferred weight loss strategy, how about gaming? Blogger Mickey
DeLorenzo lost 6.8kg in simply 41 days by adding regular use of the
Wii Fit to his daily routine. This isn&#8217;t exactly surprising &#8212; any
conscious increase in physical activity should peel off some of the
pork &#8212; but it might be more appealing [...]]]></description>
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		<item>
		<title>Lose Weight Publicly with Twitter</title>
		<link>http://www.lifehacker.com.au/2008/06/lose_weight_publicly_with_twitter-2/</link>
		<comments>http://www.lifehacker.com.au/2008/06/lose_weight_publicly_with_twitter-2/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 13:30:00 +0000</pubDate>
		<dc:creator>Gina Trapani</dc:creator>
				<category><![CDATA[Communicate]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/tips/2008/06/23/lose_weight_publicly_with_twitter-2.html</guid>
		<description><![CDATA[Blogger Dennis Best is peer-pressuring himself into losing weight by using Twitter to broadcast his progress and setbacks. Twitter&#8217;s 140 character update limit makes for an easy, low-overhead method of staying accountable to friends. [via]


]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Apply the 80/20 Rule to Your Diet</title>
		<link>http://www.lifehacker.com.au/2008/04/apply_the_8020_rule_to_your_diet-2/</link>
		<comments>http://www.lifehacker.com.au/2008/04/apply_the_8020_rule_to_your_diet-2/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 12:00:00 +0000</pubDate>
		<dc:creator>Kevin Purdy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/tips/2008/04/30/apply_the_8020_rule_to_your_diet-2.html</guid>
		<description><![CDATA[The 80/20 rule of economics can be applied to a lot of life&#8217;s dilemmas, but blogger Jodie Clements used the rule as one of her &#8220;10 Commandments&#8221; to help her drop 10 pounds and feel better overall. The 20 percent, in her case, applied to eating the foods she really wanted to enjoy:
Eat healthy 80 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Increase Willpower with Practice</title>
		<link>http://www.lifehacker.com.au/2008/04/increase_willpower_with_practice-2/</link>
		<comments>http://www.lifehacker.com.au/2008/04/increase_willpower_with_practice-2/#comments</comments>
		<pubDate>Fri, 04 Apr 2008 15:33:58 +0000</pubDate>
		<dc:creator>Gina Trapani</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[mind hacks]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/tips/2008/04/05/increase_willpower_with_practice-2.html</guid>
		<description><![CDATA[The New York Times reports that while exercising willpower in one area of your life will reduce it in others, practicing willpower improves your capacity for keeping yourself in check overall. 
The brain has a limited capacity for self-regulation, so exerting willpower in one area often leads to backsliding in others. The good news, however, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Start Your Healthy Eating Habit</title>
		<link>http://www.lifehacker.com.au/2008/02/start_your_healthy_eating_habit-2/</link>
		<comments>http://www.lifehacker.com.au/2008/02/start_your_healthy_eating_habit-2/#comments</comments>
		<pubDate>Sat, 23 Feb 2008 19:00:51 +0000</pubDate>
		<dc:creator>Tamar Weinberg</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet hacks]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/tips/2008/02/24/start_your_healthy_eating_habit-2.html</guid>
		<description><![CDATA[Get into a healthy diet by following a Calorie Counter&#8217;s excellent beginner&#8217;s diet guide.  Learn the basics of nutrition and get definitions of nutritional facts (calories, fat, carbohydrates, sodium, etc.).  Craft a diet after determining how many calories you should be consuming each day, and then select the foods that will supply those [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hack Your Metabolism</title>
		<link>http://www.lifehacker.com.au/2008/02/hack_your_metabolism-2/</link>
		<comments>http://www.lifehacker.com.au/2008/02/hack_your_metabolism-2/#comments</comments>
		<pubDate>Sat, 02 Feb 2008 21:00:14 +0000</pubDate>
		<dc:creator>Tamar Weinberg</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/tips/2008/02/03/hack_your_metabolism-2.html</guid>
		<description><![CDATA[Need to get your metabolism going?  Personal trainer and blogger Lauren proposes that you can bolster your metabolism by eating enough (not too little, like most people who diet), eating more frequently (5-6 small meals a day), and adding more protein and fiber to your diet.  Exercise should also be added to your [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2008/02/hack_your_metabolism-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Track Your Eating Habits with Tweetwhatyoueat</title>
		<link>http://www.lifehacker.com.au/2008/01/track_your_eating_habits_with_tweetwhatyoueat-2/</link>
		<comments>http://www.lifehacker.com.au/2008/01/track_your_eating_habits_with_tweetwhatyoueat-2/#comments</comments>
		<pubDate>Mon, 14 Jan 2008 20:30:31 +0000</pubDate>
		<dc:creator>Lifehacker US Edition</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bots]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food hacks]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[twitter bots]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/tips/2008/01/15/track_your_eating_habits_with_tweetwhatyoueat-2.html</guid>
		<description><![CDATA[ If tracking your calorie intake is part of your New Year&#8217;s resolution and you already use Twitter, create and maintain a food diary using the Twitter-enabled Tweetwhatyoueat service.  Here&#8217;s how it works:  on Twitter, friend the Tweetwhatyoueat bot (named twye) and direct message it your meals and snacks throughout the day from [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2008/01/track_your_eating_habits_with_tweetwhatyoueat-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trick Yourself into Eating Less</title>
		<link>http://www.lifehacker.com.au/2008/01/trick_yourself_into_eating_les/</link>
		<comments>http://www.lifehacker.com.au/2008/01/trick_yourself_into_eating_les/#comments</comments>
		<pubDate>Thu, 03 Jan 2008 22:00:30 +0000</pubDate>
		<dc:creator>Gina Trapani</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food hacks]]></category>
		<category><![CDATA[mind hacks]]></category>
		<category><![CDATA[new year's]]></category>
		<category><![CDATA[new year's resolution]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/tips/2008/01/04/trick_yourself_into_eating_les.html</guid>
		<description><![CDATA[ In his new book, Mindless Eating:  Why We Eat More Than We Think, author Brian Wansink argues that lesser obvious, small changes over time to our daily habits can lead to gradual weight loss.  What kind of small changes? Reason Magazine reports:
Wansink recommends such tactics as using smaller plates (which make portions [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep Your Weight Loss Plan Simple to See Results</title>
		<link>http://www.lifehacker.com.au/2008/01/keep_your_weight_loss_plan_sim/</link>
		<comments>http://www.lifehacker.com.au/2008/01/keep_your_weight_loss_plan_sim/#comments</comments>
		<pubDate>Wed, 02 Jan 2008 15:00:00 +0000</pubDate>
		<dc:creator>Kevin Purdy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[new year's]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/tips/2008/01/03/keep_your_weight_loss_plan_sim.html</guid>
		<description><![CDATA[
If you&#8217;ve got both a weight loss goal for the new year, don&#8217;t spend money (or gift cards) and time obsessing over the latest and greatest diet book. That&#8217;s according to the New York Times&#8217; personal health columnist, who offers a helpful reminder that if you cut your calorie intake below your maintenance level, you [...]]]></description>
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