How do you deal with morning grogginess without relying on caffeine? Productivity blogger Scott H. Young, who wakes up everyday at 5:30, offers his tips to achieve alertness in the morning. One suggestion he proposes is to turn on the lights in your room so that your body is tricked into thinking it’s time to get up. It’s also helpful to start your day with work that actively engages you. It’s better to write, for example, than to read. Also, don’t skip breakfast. It will throw your metabolism out of balance, so keep an eating schedule consistent.