Tagged With time management

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Friday is a wasted day for a lot of people. You're tired from the week, your mind is focused on the weekend, and most of your coworkers are probably checked out. This day plan keeps your Friday productive, but also keeps things relaxed so you can ease into your weekend.

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There's nothing like an ambitious goal to focus your training, and running a marathon definitely fits the bill. Plenty of mere mortals have completed the 42km race, but it takes time, planning and, of course, an appropriate level of fitness. Here's how to know if a marathon is a realistic goal for you.

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If you have the flexibility in your schedule to do it, start your day with something creative and inspiring. Maybe it's that novel or short story you've been working on, or a painting, or a craft project. Whatever it is, if you can, give it your first hour. It's uninterrupted time, and a good start to the day.