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Stay Focused On The Useful Health Advice With The 95/5 Rule

When it comes to pursuing better health, a lot of people tend to miss the forest for the trees. Before you obsess over the finer details, first focus on getting the basics right. Use the “95/5 Rule” to center your energies on mastering these commonsensical fundamentals of good health.


Are E-Cigarettes Safe? Here's What We Know

Everybody’s got an opinion on e-cigarettes: ask ten people about their safety and you’ll get ten different answers. Fierce debates can rage because there just isn’t a lot of data yet, but there are a few things experts can agree on. Let’s look at the details.


10 Myths About Sleep Busted

Sleep is a mysterious process, and that means it’s the subject of many untruths and much ill-informed wishful thinking. If you’re trying to improve your quality or quantity of sleep, don’t fall for these myths and you’ll be well on the way.


How Many Hours Sleep Do You Really Need?

The general rule of thumb for what counts as a full night’s sleep has been eight hours for as long as anyone can remember. Despite this, most of us are happy to get by on less. After all, what difference does an extra hour or two really make? As it turns out, quite a lot. According to science, sleeping even seven hours a night will slowly add up to a costly sleep debt.


Ruby Tracks Your Menstrual, Sexual, And Reproductive Health 

iOS: Period tracking is nothing new. Most women track their cycle in some way, whether it’s with a basic app, a calendar, or just noting the days mentally. But beyond tracking your period or ovulation, this app offers a more inclusive look into a woman’s sexual, menstrual, and reproductive health.


Use Food Photos When Travelling Abroad To Communicate Your Allergies

When travelling to countries that speak a different language than you, it can be hard to tell restaurants about your food allergies. Pictures can help you overcome that language barrier so you stay safe.


Basic Self-Defence Moves Everyone Should Know

Would you be able to defend yourself and your loved ones if someone were to physically attack you? It’s a question most of us don’t want to consider, but violence is, unfortunately, a fact of life. Thankfully, regardless of strength, size or previous training, anyone can learn several effective self-defence techniques. Here’s how to prepare for and stay safe in common real-world violent situations.


The Secret To Living Longer: Chocolate, Wine And Sex

Living healthier and longer doesn’t have to mean salads and treadmills. Behaviour expert Mark Stibich recommends a few “fun” healthy additions to your habits and diet that are much easier it follow — including indulging in chocolate and having more sex.


The Simplest Way To Orgasm If Penetration Isn't Enough For You

If you’re a woman who has a hard time climaxing during intercourse, you may be interested to know that a recent female orgasm survey found that you have more company than you may realise.


Reminder: Those Laundry Capsules Can Kill Your Kids

Laundry capsules are certainly convenient when it comes time to wash, but they’re not toys. There’s no real way to teach kids this, so keep them well out of the way of the youngsters.


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