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How To Stay Healthy In The Office: Pay Attention To Ergonomics

Do you ever have a stiff neck tingling in your fingers or forearms, lower backache or tired eyes? If so you could be suffering from an MSD or musculoskeletal disorder, the most common of which is RSI or repetitive strain injury that many people suffer from who were not taught how to touch type. Here’s how to set up a healthy, ergonomic workspace to keep you comfortable and injury-free.


10 More Food Myths That Just Won't Die

Do vegans struggle to get enough protein? Does skipping meals affect your metabolism? Should pregnant women avoid eating sushi? Are all saturated fats bad for you? Here are ten more food misconceptions that have been thoroughly debunked by nutrition experts.


Dehydration Isn't Causing Your Muscle Cramps

Add cramp prevention to the list of hydration myths: if your muscles seize up while you’re exercising, it’s not because you’re dehydrated.


How To Stay Fit When You're Injured

Being injured sucks. Depending on what part of the body you’ve damaged, you’re likely to be restricted in your movement which is inconvenient and can be a huge blow to your fitness level. So how can you stay fit when you’re down and injured?


Your Stubbornness Is The Real Reason You Aren't Losing Weight

I’ve seen thousands of people attempt a weight loss regimen, and there is one common trait shared by people who fail fast. It’s not bad genetics, lack of time, or a penchant for fine wines. It’s stubbornness.


Test Your Hearing With These Mobile Apps

Worried your hearing might be getting bad but don’t want to see a doctor about it just yet? You can give yourself a preliminary test using mobile apps to see where you stand.


Sir Richard Branson: Fitness And Flexibility Are The Key To Work-Life Balance

Billionaire businessman and founder of Virgin Group, Sir Richard Branson, is constantly on the move. With companies operating all around the world that require his attention, it’s surprising that he has any free time to have a life outside of work at all. But Branson has his ways of maintaining a good work-life balance. Here is one of his tips.


Fall Asleep Faster By Sticking One Of Your Feet Outside Of Your Covers

Now matter how hard you try, sometimes you just can’t fall asleep when you want to. There are a lot of tricks for helping your brain head to sleepy town, but this scientifically supported method might be one of the simplest.


Stay Focused On The Useful Health Advice With The 95/5 Rule

When it comes to pursuing better health, a lot of people tend to miss the forest for the trees. Before you obsess over the finer details, first focus on getting the basics right. Use the “95/5 Rule” to center your energies on mastering these commonsensical fundamentals of good health.


Are E-Cigarettes Safe? Here's What We Know

Everybody’s got an opinion on e-cigarettes: ask ten people about their safety and you’ll get ten different answers. Fierce debates can rage because there just isn’t a lot of data yet, but there are a few things experts can agree on. Let’s look at the details.


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