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Do you ever have a stiff neck tingling in your fingers or forearms, lower backache or tired eyes? If so you could be suffering from an MSD or musculoskeletal disorder, the most common of which is RSI or repetitive strain injury that many people suffer from who were not taught how to touch type. Here’s how to set up a healthy, ergonomic workspace to keep you comfortable and injury-free.
Billionaire businessman and founder of Virgin Group, Sir Richard Branson, is constantly on the move. With companies operating all around the world that require his attention, it’s surprising that he has any free time to have a life outside of work at all. But Branson has his ways of maintaining a good work-life balance. Here is one of his tips.
Now matter how hard you try, sometimes you just can’t fall asleep when you want to. There are a lot of tricks for helping your brain head to sleepy town, but this scientifically supported method might be one of the simplest.