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Test Your Hearing With These Mobile Apps

Worried your hearing might be getting bad but don’t want to see a doctor about it just yet? You can give yourself a preliminary test using mobile apps to see where you stand.

Sir Richard Branson: Fitness And Flexibility Are The Key To Work-Life Balance

Billionaire businessman and founder of Virgin Group, Sir Richard Branson, is constantly on the move. With companies operating all around the world that require his attention, it’s surprising that he has any free time to have a life outside of work at all. But Branson has his ways of maintaining a good work-life balance. Here is one of his tips.

Fall Asleep Faster By Sticking One Of Your Feet Outside Of Your Covers

Now matter how hard you try, sometimes you just can’t fall asleep when you want to. There are a lot of tricks for helping your brain head to sleepy town, but this scientifically supported method might be one of the simplest.

Stay Focused On The Useful Health Advice With The 95/5 Rule

When it comes to pursuing better health, a lot of people tend to miss the forest for the trees. Before you obsess over the finer details, first focus on getting the basics right. Use the “95/5 Rule” to center your energies on mastering these commonsensical fundamentals of good health.

Are E-Cigarettes Safe? Here's What We Know

Everybody’s got an opinion on e-cigarettes: ask ten people about their safety and you’ll get ten different answers. Fierce debates can rage because there just isn’t a lot of data yet, but there are a few things experts can agree on. Let’s look at the details.

10 Myths About Sleep Busted

Sleep is a mysterious process, and that means it’s the subject of many untruths and much ill-informed wishful thinking. If you’re trying to improve your quality or quantity of sleep, don’t fall for these myths and you’ll be well on the way.

How Many Hours Sleep Do You Really Need?

The general rule of thumb for what counts as a full night’s sleep has been eight hours for as long as anyone can remember. Despite this, most of us are happy to get by on less. After all, what difference does an extra hour or two really make? As it turns out, quite a lot. According to science, sleeping even seven hours a night will slowly add up to a costly sleep debt.

Ruby Tracks Your Menstrual, Sexual, And Reproductive Health 

iOS: Period tracking is nothing new. Most women track their cycle in some way, whether it’s with a basic app, a calendar, or just noting the days mentally. But beyond tracking your period or ovulation, this app offers a more inclusive look into a woman’s sexual, menstrual, and reproductive health.

Use Food Photos When Travelling Abroad To Communicate Your Allergies

When travelling to countries that speak a different language than you, it can be hard to tell restaurants about your food allergies. Pictures can help you overcome that language barrier so you stay safe.

Basic Self-Defence Moves Everyone Should Know

Would you be able to defend yourself and your loved ones if someone were to physically attack you? It’s a question most of us don’t want to consider, but violence is, unfortunately, a fact of life. Thankfully, regardless of strength, size or previous training, anyone can learn several effective self-defence techniques. Here’s how to prepare for and stay safe in common real-world violent situations.

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