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	<title>Lifehacker Australia &#187; sleep</title>
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	<link>http://www.lifehacker.com.au</link>
	<description>tips and downloads to help you at work and play</description>
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		<title>iSleepDiary Tracks Your Sleep Patterns And Quality</title>
		<link>http://www.lifehacker.com.au/2009/10/isleepdiary-tracks-your-sleep-patterns-and-quality/</link>
		<comments>http://www.lifehacker.com.au/2009/10/isleepdiary-tracks-your-sleep-patterns-and-quality/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 19:00:00 +0000</pubDate>
		<dc:creator>Jason Fitzpatrick</dc:creator>
				<category><![CDATA[Fix]]></category>
		<category><![CDATA[charts]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/?p=343134</guid>
		<description><![CDATA[If you&#8217;ve been waking up feeling like you might have been fighting off a zombie horde in your sleep, it might be time to start tracking your sleep patterns to get to the bottom of things.
iSleepDiary is a simple question-driven logging tool. Create a free account, answer a few questions every day about your quality [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2009/10/isleepdiary-tracks-your-sleep-patterns-and-quality/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Getting More Sleep Almost Certainly Staves Off Colds</title>
		<link>http://www.lifehacker.com.au/2009/09/getting-more-sleep-almost-certainly-staves-off-colds/</link>
		<comments>http://www.lifehacker.com.au/2009/09/getting-more-sleep-almost-certainly-staves-off-colds/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 13:00:00 +0000</pubDate>
		<dc:creator>Kevin Purdy</dc:creator>
				<category><![CDATA[Fix]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/?p=342150</guid>
		<description><![CDATA[Game addictions, all-night crams and television catch-up marathons will probably cost you in Kleenex. That&#8217;s according to a recent (and cruel) study that exposed both under-slept and fully-rested people to cold viruses and measured if and when they fell ill.
Photo by sunshinecity.
Your mother, and many mothers before her, probably told you that a good night&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2009/09/getting-more-sleep-almost-certainly-staves-off-colds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mix A Custom Sleep Track At Sound Sleeping</title>
		<link>http://www.lifehacker.com.au/2009/09/mix-a-custom-sleep-track-at-sound-sleeping/</link>
		<comments>http://www.lifehacker.com.au/2009/09/mix-a-custom-sleep-track-at-sound-sleeping/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 22:00:00 +0000</pubDate>
		<dc:creator>Jason Fitzpatrick</dc:creator>
				<category><![CDATA[Work]]></category>
		<category><![CDATA[digital audio]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/?p=341966</guid>
		<description><![CDATA[If you&#8217;re looking for soothing tracks to help your sleep or fill your work space, Sound Sleeping offers you the ability to mix your own custom track.
You can mix five different sounds including outdoor sounds like rain, ocean surf and crickets chirping, as well as man-made sounds like drums and bonfires. Each source sound can [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2009/09/mix-a-custom-sleep-track-at-sound-sleeping/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Morning Types Crash Faster Than Night Owls, Study Says</title>
		<link>http://www.lifehacker.com.au/2009/09/morning-types-crash-faster-than-night-owls-study-says/</link>
		<comments>http://www.lifehacker.com.au/2009/09/morning-types-crash-faster-than-night-owls-study-says/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 22:30:00 +0000</pubDate>
		<dc:creator>Azadeh Ensha</dc:creator>
				<category><![CDATA[Work]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/?p=341277</guid>
		<description><![CDATA[The early bird may get the worm, but there&#8217;s something to be said about burning the midnight oil. In fact, according to a new study, staying up later and longer may increase alertness and productivity more than being an early riser.
Photo by myyorgda.
According to the study as reported by Scientific American:
 An hour and a [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2009/09/morning-types-crash-faster-than-night-owls-study-says/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Curing Insomnia With Online Tools</title>
		<link>http://www.lifehacker.com.au/2009/08/curing-insomnia-with-online-tools/</link>
		<comments>http://www.lifehacker.com.au/2009/08/curing-insomnia-with-online-tools/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 05:00:36 +0000</pubDate>
		<dc:creator>Angus Kidman</dc:creator>
				<category><![CDATA[Fix]]></category>
		<category><![CDATA[au]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/?p=340099</guid>
		<description><![CDATA[If herbs don&#8217;t work to cure your insomnia and you can&#8217;t convince yourself to get up and work, your PC might be the next best solution to sleeplessness. (No, we&#8217;re not talking about in-depth financial news reporting.)
Picture from Wikimedia Commons
BBC News Magazine looks into a growing trend to offer psychiatric counselling to help cure insomnia [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2009/08/curing-insomnia-with-online-tools/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Make A Smoke Alarm Clock To Wake Even The Soundest Sleeper</title>
		<link>http://www.lifehacker.com.au/2009/08/make-a-smoke-alarm-clock-to-wake-even-the-soundest-sleeper/</link>
		<comments>http://www.lifehacker.com.au/2009/08/make-a-smoke-alarm-clock-to-wake-even-the-soundest-sleeper/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 18:30:00 +0000</pubDate>
		<dc:creator>Rosa Golijan</dc:creator>
				<category><![CDATA[Fix]]></category>
		<category><![CDATA[clocks]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/?p=339642</guid>
		<description><![CDATA[Some people can sleep through anything and everything. Crashing thunder, breaking dishes, a bus driving through the house? No problem! But some self-preservation instinct seems to force even the soundest sleepers awake when they hear a smoke alarm go off.
Photo by Redvers
Instructables user k_man93 takes advantage of this basic reaction and shows us how to [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2009/08/make-a-smoke-alarm-clock-to-wake-even-the-soundest-sleeper/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Your Need To Sleep (Or Not) Might Be Hard-Wired</title>
		<link>http://www.lifehacker.com.au/2009/08/your-need-to-sleep-or-not-might-be-hard-wired/</link>
		<comments>http://www.lifehacker.com.au/2009/08/your-need-to-sleep-or-not-might-be-hard-wired/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 11:30:00 +0000</pubDate>
		<dc:creator>Kevin Purdy</dc:creator>
				<category><![CDATA[Organise]]></category>
		<category><![CDATA[genes]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/?p=339231</guid>
		<description><![CDATA[Those friends who claim they &#8220;only need&#8221; five or six hours of sleep, as compared to your lazy eight? Researchers suggest their lowered slumber needs are a genetic mutation, and that the rest of us shouldn&#8217;t fight our instincts.
Photo by littledan77.
In other words, genetic researchers have found what appears to be a marked difference in [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2009/08/your-need-to-sleep-or-not-might-be-hard-wired/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Turn A Pair Of Water Wings Into A Travel Pillow</title>
		<link>http://www.lifehacker.com.au/2009/08/turn-a-pair-of-water-wings-into-a-travel-pillow/</link>
		<comments>http://www.lifehacker.com.au/2009/08/turn-a-pair-of-water-wings-into-a-travel-pillow/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 17:00:00 +0000</pubDate>
		<dc:creator>Jason Fitzpatrick</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/?p=338605</guid>
		<description><![CDATA[Anyone who has logged even a single long-distance flight knows how hard getting some good sleep on a plane can be. Use this cheap and ingenious hack to get the rest you need.
Star Simpson was tired of never getting a good nap while stuck on cramped planes. She wanted a pillow that packed light, kept [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2009/08/turn-a-pair-of-water-wings-into-a-travel-pillow/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Reset Your Sleep Cycle With A 16-Hour Fast</title>
		<link>http://www.lifehacker.com.au/2009/08/reset-your-sleep-cycle-with-a-16-hour-fast/</link>
		<comments>http://www.lifehacker.com.au/2009/08/reset-your-sleep-cycle-with-a-16-hour-fast/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 11:30:00 +0000</pubDate>
		<dc:creator>Kevin Purdy</dc:creator>
				<category><![CDATA[Fix]]></category>
		<category><![CDATA[mind hacks]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/?p=338596</guid>
		<description><![CDATA[Your brain&#8217;s natural tendencies don&#8217;t easily accommodate international flights, all-nighters or rotating shift work. Refusing to eat for about 16 hours before waking up, however, can help reboot your sleep cycle.
Photo by arvindgrover.
Harvard researcher Clifford Saper explains that one&#8217;s body has more than just a single clock dictating some magical eight-hour sleep period. Sleep needs [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2009/08/reset-your-sleep-cycle-with-a-16-hour-fast/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Silence Your Squeaky Bed</title>
		<link>http://www.lifehacker.com.au/2009/07/silence-your-squeaky-bed/</link>
		<comments>http://www.lifehacker.com.au/2009/07/silence-your-squeaky-bed/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 21:00:00 +0000</pubDate>
		<dc:creator>Jason Fitzpatrick</dc:creator>
				<category><![CDATA[Fix]]></category>
		<category><![CDATA[annoyances]]></category>
		<category><![CDATA[household]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/?p=338208</guid>
		<description><![CDATA[A squeaky bed is one of life&#8217;s minor but cumulative annoyances. Search out and silence the squeaks to make slumber and other bed-centric leisure more enjoyable.
Photo by liquene.
Beds can squeak for a variety of reasons. If you have a metal frame, the intersecting pieces of metal can squeak when they grind against each other. Springs [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2009/07/silence-your-squeaky-bed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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