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Using Your Smartphone Before Bed Could Be Worse Than Drinking Coffee

As delicious as a perfectly brewed cup of coffee is, we generally know that we shouldn’t pour a fresh cup after a certain time — it might keep you up at night, after all. We also know that looking at our smartphones at night can ruin our sleep. But how many of us actually put our phones away, or at least use some sort of strategy to limit blue light from screens?

Fall Asleep Faster With A Before-Bed Brain Dump

When you have a lot on your mind at the end of the day, it can be tough to fall asleep. If this is a familiar annoyance for you, try a brain dump before bed.

Use The Rule Of Threes To Find Out If You Have A Sleep Problem

Many people experience sleep problems every now and then, but how do you know when your trouble staying or falling asleep is cause for concern? The “rule of threes” can help.

Transform Your Bedroom To Make It Easier To Wake Up Early

Getting up early sounds easy enough before bed. Of course, Morning You always has other plans. When your alarm goes off, so does the snooze button, and you go back to sleep. To keep this from happening, snooze-proof your bedroom.

Are Energy Drinks Bad For You?

Red Bull may give you wings, but at what cost? To some, energy drinks are dangerous elixirs, while others consider them magic potions of vitality. The truth about how they affect your body is not so black and white.

Get The Kids To Bed Faster With Netflix's New '5 Minute Favourite' Videos

If you telling your kids it’s time for bed usually leads to them pleading for “just one more episode,” Netflix’s new Dinotrux 5 Minute Favourites episodes might let you both win.

Keep Your Screens Off Until You've Finished Your Morning Routine

When you first wake up in the morning, do you check your phone? If so, you might be used to having your day hijacked before you get started. Change this by making it the last thing you check.

How Sleeping On Your Back, Side And Stomach Affects Your Health

Most of us have a preferred sleeping position, be it on our stomach, side or back. As it turns out, your posture in bed can be just as important as your posture in the workplace. This video from the business tutorial specialist Flikli explains all the ways your bedtime posture could be affecting your health.

You Snooze, You Win: How A Lack Of Sleep Can Hold Back Your Weight Loss

In primary school, we were told that “You snooze, you lose.” Now as adults, we know sleep is important, but when life gets hectic it’s often the first thing we cut out. That’s truly our loss. In fact, crappy z’s could be a big reason you aren’t losing weight. Here’s why.

How To Get Some Rest When Stress Is Keeping You Up At Night

It’s the middle of the night and you know you should be sleeping, but you can’t. Something is keeping you up: Maybe a coworker tried to throw you under the bus, or your friend said something rude. Whatever it is, you can’t get it out of your head, and you need to sleep for work tomorrow. It sucks.

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