When it comes to the ease of streaming entire TV series, I think many of us can attest to experiencing “just one more episode” syndrome. If you can’t seem to stop your TV show streaming marathon, learning about the plot lines that hook you in can help you break away and get some decent sleep.
The amount of sleep you get every night is important, but what’s even more important is that the sleep you’re getting is good sleep. If you have aches, pains, indigestion or tend to snore, these are the positions that can help cure what ails you.
A quick power nap can determine the difference between staying productive and coasting through the day like a brain-dead zombie. But how much rest do you actually need to boost your energy levels? Is it possible to nap for too little or for too long? And how does REM fit into it all this? This information-packed infographic from Patio Productions explains all.