Top Stories sleep
- The Amount Of Sleep You Should Get At Night To Be Happiest The Next Day
- 10 Myths About Sleep Busted
- Nine Ways To Sleep Smarter
- The Best Way To Recover After An All-Nighter
- How To Stay Healthy At Tech Conventions (Before, During And After)
- How To Speed Up Your Morning Routine And Get Out The Door On Time
The problem with overseas travel from Australia is that everything is so bloody far. By the time you reach your destination, you’re usually grumpy, jet lagged and sleep-deprived, which isn’t an ideal way to start a work trip or holiday. A good night’s sleep can make a world of difference — but that’s easier said that done. The following infographic from Work the World explains everything you need to sleep on planes effectively; including some novel positions that you might not have thought of.
The general rule of thumb for what counts as a full night’s sleep has been eight hours for as long as anyone can remember. Despite this, most of us are happy to get by on less. After all, what difference does an extra hour or two really make? As it turns out, quite a lot. According to science, sleeping even seven hours a night will slowly add up to a costly sleep debt.
Nothing kills your ability to get things done faster than a bad night’s sleep. Studies show that sleep deprivation comes at a significant cost to work productivity — yawning employees find it hard to stay alert, make good decisions, focus on tasks or even manage a friendly mood at the office. There are lots of ways to beat insomnia, increase the quality of your sleep, and master the power nap. Here are nine of our favourite sleep techniques, tips and facts.
You get an early night, wake up at a reasonable hour and you still feel tired. Getting good-quality sleep is more than just going to bed at the right hour — how you drift off and what you do while in bed can affect how you are the next day. So, here are a few tips you can try to wake up feeling more refreshed.