sleep

Go Camping For A Week To Learn Your Body's Natural Sleep Cycle

We know that our sleep schedules can shift to unnatural states in urban settings. To reset your body’s clock and learn your natural sleep patterns, try going camping for a week to see how you sleep in the wilderness.


Get Better Sleep By Sticking To Your Bedtime

You go to sleep when you’re tired, right? That seems like the best way to go about it. However, as The Wall Street Journal points out, sometimes forbidding yourself from doing that is the best way to get a good night’s sleep.


Overcome TV Show Binge-Watching With A Lesson In Plot

When it comes to the ease of streaming entire TV series, I think many of us can attest to experiencing “just one more episode” syndrome. If you can’t seem to stop your TV show streaming marathon, learning about the plot lines that hook you in can help you break away and get some decent sleep.


How To Live Happily When You And Your Partner Have Opposite Schedules

When you have an opposite schedule than your partner — whether it’s because of work or different sleep schedules — it seems like the only solution is to separate. It takes some effort, but you can manage it and live in harmony.


Eight Common Sleep Myths That Can Affect Your Slumber

You probably know that you don’t really eat eight spiders every year in your sleep, but did you know that there are several other sleep fallacies floating around that could be affecting your slumber?


How Do You Deal With Having A Different Sleep Schedule To Your Partner?

Everyone has different sleep schedules. Some of us are early-to-bed types, others prefer to stay up late. Sometimes, you’ll meet someone with a completely different schedule than you. So, we want to know, how do you deal with that kind of inconsistency with a partner?


Sit Next To A Window At Work For Better Sleep At Night

Lack of sunlight could be harming your sleep cycle. A study in the Journal of Clinical Sleep Medicine shows a difference between the amount of sleep of window side and windowless workers.


The Perfect Sleeping Positions To Fix Common Body Problems

The amount of sleep you get every night is important, but what’s even more important is that the sleep you’re getting is good sleep. If you have aches, pains, indigestion or tend to snore, these are the positions that can help cure what ails you.


The Best Time To Work When You're Sleep-Deprived

You had a light night of sleep and you know the next day is going to be rough. You’ll likely be dragging all day, but there is still a small window of time when you’ll be most alert that you can take advantage of.


The Science Of Napping Explained [Infographic]

A quick power nap can determine the difference between staying productive and coasting through the day like a brain-dead zombie. But how much rest do you actually need to boost your energy levels? Is it possible to nap for too little or for too long? And how does REM fit into it all this? This information-packed infographic from Patio Productions explains all.