sitting
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‘Perfect’ Posture Is Overrated
If you’ve been trying to improve your posture and you just can’t seem to do it, let me introduce you to what might be a surprising idea: the way you stand, or the way you sit in your chair at work or school, may not actually matter at all. Or at least not in the…
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10 Ways To Fix Your Terrible Posture
Good posture isn’t just about looks. How we sit, stand and walk affect both our health and our moods. So stop slouching and get centred with these top 10 posture tips.
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How Sitting At Work All Day Affects Your Health [Infographic]
Numerous studies point to the health risks of sitting all day without taking breaks to move around. If you have crappy posture, the risks shoot up dramatically. This infographic breaks down how prolonged sitting can affect your body. Read it standing up.
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What To Do Throughout The Day To Keep Sitting From ‘Killing’ You
We’ve all heard the bad news that sitting will kill you. That might be a slight exaggeration, and hey, we’re all going to die someday, after all. But our chair-loving lifestyle isn’t helping us live any longer, that’s for sure. It’s associated with everything from cardiovascular disease to type 2 diabetes and even cancer.