shyness
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These Tricks Will Help You Relieve Yourself of Your Bathroom ‘Stage Fright’
If you have a tough time taking care of your business in a public restroom, you’re not alone. According to the International Paruresis Association, an estimated twenty-one million Americans suffer from paruresis, or what is colloquially known as “shy bladder syndrome.” People who suffer from paruresis find it difficult to urinate when other people are…
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Steps Gives You Daily Tasks To Help Deal With Social Anxiety
iOS: Social anxiety can be debilitating, and even if you don’t struggle with it completely, you probably still deal with some symptoms every now and then. If you have trouble leaving your comfort zone, Steps is a free app that can help you do it one task at a time.
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Three Easy Ways To Make Meetings More Accessible For Quiet Types
Meetings tend to be dominated by talkative people, and that makes it hard for the meeting wallflowers to feel heard. These three simple tips for before, during and after the meeting will give everyone a more even playing field.
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Reduce Your Social Anxiety By Performing Acts Of Kindness
If you tend to avoid social situations because of the anxiety they cause, you might be able to make yourself feel more comfortable around others by doing nice things for the people around you.