self control
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You Can Control Yourself Better
Sometimes, we make colossally bad decisions that mess up our lives for a period of time. We stay too long in the wrong job or a toxic relationship. We hang out with the wrong people, or make a risky investment that doesn’t pan out. There are times when our mistakes and failures can be traced…
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Improve Your Self-Control With A 10-Minute Delay
When it’s far too difficult to deny yourself that cigarette, that doughnut or that new coat, tell yourself to instead wait just 10 minutes before you give in. This “mini” delay in gratification will help you build more self-control over time.
