Whey and casein are both complete proteins that are beneficial for those looking to bulk up. But they differ greatly when it comes to digestion rate, muscle growth, and use.
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This may seem like a no-brainer, but when it's so much easier to duck confrontation and send an email or a text begging for help or a much-needed favour, you're far better doing it in person, face-to-face, says researchers from Cornell and the University of Waterloo. That awkwardness actually improves your chances.
Think about something that happened to you this morning. That there, is your memory. We recall thousands of events and procedures every day, but how exactly does the brain do it? This comic-esque infographic breaks down the science behind this essential and primeval mind hack along with improvement tips.
Finding the silver lining in rough situations can help you keep your head up. But according to a recent study, it can also be detrimental to your overall well-being. It all depends on the situation.
A good night's sleep is important, especially the night before you hit the road. A recent report suggests that getting just one hour less of sleep than the minimum recommended seven hours may nearly double your risk of getting in an accident the next day.
Hot chips come in many shapes and sizes. Some people prefer thick 'n' chunky steak fries. Others are more partial to classic French fries. More still prescribe to crinkle cut (these people are weird). Whatever your chip preference, this algorithm will ensure they turn out perfectly, every time. (Micky Mouse/Amphibious Landing Craft shape not included.)
Staying motivated at work during the last few weeks of December can be surprisingly difficult. You're supposed to be working on a new project but all you can think about is the impending Christmas break and the year ahead. If you're having a hard time staying productive, these science-based hacks are here to help.
Everybody forgets things — we forget where we put our keys, we forget people's names, and we forget to grab milk at the store. But some types of memory loss are signs that something is wrong. Here's what to look out for.