We still hear and read a lot about how a diet based on what our Stone Age ancestors ate may be a cure-all for modern ills. But can we really run the clock backwards and find the optimal way to eat? It’s a largely impossible dream based on a set of fallacies about our ancestors.
Every ten minutes in Australia someone has a heart attack. For 17% this will be fatal; the rest get a second chance. If you have had a close call, these five food tips will help get your health back on track.
It’s now late spring, with summer just around the corner, and many people with hay fever suffer at this time of year in Australia. Although the cause of this suffering is invisible to us, it is actually all around us — plant pollen floating in the air.
Many of us have been told that writing things down can help us learn more effectively, but learning and remembering aren’t always the same thing. Your notes can actually act like a crutch, and when they’re gone, you might find you don’t remember anything at all.