running week
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How To Run Hills And Boost Your Endurance
So you’d like to take up running, but you live on a mountain. Or maybe you already jog in a nice flat place, but want to tackle some trails or a hilly race. Here’s how to train your mind and your legs to power up even the steepest slopes.
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How To Add Speedwork To Your Running To Get Stronger And Faster
Do you want to run faster? Great! Let’s run faster today. Then we’ll take a little break. Then we’ll run faster again a bunch more times. There’s a whole family of these interval workouts that runners call “speedwork”, and including them once a week or so can help you achieve faster race times later on.
