relaxation
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The Aussie-Made Bath Bombs and Candles You Need to Create the Perfect Bath
Baths are fantastic stress relievers, particularly after a long, hard day. They relax muscles, moisturise your skin and help you refocus your thoughts. They’re made even better with a good bath bomb and candle set-up. If you’re looking at upping your bath game, there’s a bunch of stores you can support — including local Aussie…
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How To Protect Your Free Time From Other People
Most of us have very little unscheduled time in our days – and it’s hard to keep that time unscheduled. For every precious free evening we hope to put towards finally reading that book, cleaning that closet, or simply sitting on the couch doing nothing, there’s a friend, parent, partner, child, or colleague who would…
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Create Your Own ‘Self Care Box’
The benefits of self care are widely touted—and for good reason. We do, truly, need to take better care of ourselves. We’re overworked, over-scheduled and under-rested. We should get more massages and we should go on more weeklong beach vacations. But therein lies the self-care conundrum. We don’t have the time or money for many…
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Use Relaxation And Meditation Apps During Turbulence
Despite the fact that I have dutifully studied all of the reasons why planes are the safest form of travel, I am still an anxious flyer.