relaxation

  • How To Protect Your Free Time From Other People

    Most of us have very little unscheduled time in our days – and it’s hard to keep that time unscheduled. For every precious free evening we hope to put towards finally reading that book, cleaning that closet, or simply sitting on the couch doing nothing, there’s a friend, parent, partner, child, or colleague who would…


  • Create Your Own ‘Self Care Box’

    The benefits of self care are widely touted—and for good reason. We do, truly, need to take better care of ourselves. We’re overworked, over-scheduled and under-rested. We should get more massages and we should go on more weeklong beach vacations. But therein lies the self-care conundrum. We don’t have the time or money for many…