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	<title>Lifehacker Australia &#187; relaxation</title>
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	<description>tips and downloads to help you at work and play</description>
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		<title>Mix A Custom Sleep Track At Sound Sleeping</title>
		<link>http://www.lifehacker.com.au/2009/09/mix-a-custom-sleep-track-at-sound-sleeping/</link>
		<comments>http://www.lifehacker.com.au/2009/09/mix-a-custom-sleep-track-at-sound-sleeping/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 22:00:00 +0000</pubDate>
		<dc:creator>Jason Fitzpatrick</dc:creator>
				<category><![CDATA[Work]]></category>
		<category><![CDATA[digital audio]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/?p=341966</guid>
		<description><![CDATA[If you&#8217;re looking for soothing tracks to help your sleep or fill your work space, Sound Sleeping offers you the ability to mix your own custom track.
You can mix five different sounds including outdoor sounds like rain, ocean surf and crickets chirping, as well as man-made sounds like drums and bonfires. Each source sound can [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Plan The Best Staycation Ever</title>
		<link>http://www.lifehacker.com.au/2009/05/plan-the-best-staycation-ever/</link>
		<comments>http://www.lifehacker.com.au/2009/05/plan-the-best-staycation-ever/#comments</comments>
		<pubDate>Sun, 24 May 2009 20:00:00 +0000</pubDate>
		<dc:creator>Jason Fitzpatrick</dc:creator>
				<category><![CDATA[Money]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[saving money]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/?p=335333</guid>
		<description><![CDATA[Everyone needs a little time off, but sometimes factors like economic troubles and the hassle of travelling with small children make it easier to vacation in your home town instead of travelling afar.
Photo by jaynefury.
It might sound like blasphemy to suggest vacationing without going anywhere, but when the cost of airline tickets or fuel is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>iSerenity Ambient Sounds Offer Soothing Background Noise</title>
		<link>http://www.lifehacker.com.au/2008/11/iserenity_ambient_sounds_offer_soothing_background_noise-2/</link>
		<comments>http://www.lifehacker.com.au/2008/11/iserenity_ambient_sounds_offer_soothing_background_noise-2/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 19:30:00 +0000</pubDate>
		<dc:creator>Lifehacker US Edition</dc:creator>
				<category><![CDATA[Work]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[distraction]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/tips/2008/11/21/iserenity_ambient_sounds_offer_soothing_background_noise-2.html</guid>
		<description><![CDATA[Whether you work quietly alone at home or in an office where the hum of fluorescent lights is the dominant soundtrack of your day, tune into one of the 31 ambient loops offered on the iSerenity web site. Listen to the clack of typewriters and maybe your own keyboard pace will pick up; if you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Turn off your computer for Shutdown Day</title>
		<link>http://www.lifehacker.com.au/2008/04/turn_off_your_computer_for_shutdown_day/</link>
		<comments>http://www.lifehacker.com.au/2008/04/turn_off_your_computer_for_shutdown_day/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 06:36:31 +0000</pubDate>
		<dc:creator>Sarah Stokely</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[au]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[shutdown day]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/tips/2008/04/18/turn_off_your_computer_for_shutdown_day.html</guid>
		<description><![CDATA[The Shutdown Day website throws down the challenge &#8211; can you live without your computer for one day? The site is promoting a computer free day on May 3rd. It aims to get people thinking about their lives and the world outside the computer screen:
&#8221; It is obvious that without computers we would find our [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
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		<title>More Than One Way to Take a Vacation</title>
		<link>http://www.lifehacker.com.au/2008/03/more_than_one_way_to_take_a_vacation-2/</link>
		<comments>http://www.lifehacker.com.au/2008/03/more_than_one_way_to_take_a_vacation-2/#comments</comments>
		<pubDate>Fri, 28 Mar 2008 21:00:00 +0000</pubDate>
		<dc:creator>Gina Trapani</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/tips/2008/03/29/more_than_one_way_to_take_a_vacation-2.html</guid>
		<description><![CDATA[ Some people just don&#8217;t know how to take a vacation&#8212;but others sure do and do it with style. Entrepreneur Brad Feld falls into the latter category and describes his various flavors of vacation, from quarterly, disconnected &#8220;Spend Time Away&#8221; trips, to occasional unplugged &#8220;Go Dark&#8221; weekends, to &#8220;Downshift&#8221; time where he limits work to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Improve Concentration with Mind Exercises</title>
		<link>http://www.lifehacker.com.au/2008/03/improve_concentration_with_mind_exercises-2/</link>
		<comments>http://www.lifehacker.com.au/2008/03/improve_concentration_with_mind_exercises-2/#comments</comments>
		<pubDate>Sat, 01 Mar 2008 16:00:35 +0000</pubDate>
		<dc:creator>Tamar Weinberg</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[mind hacks]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/tips/2008/03/02/improve_concentration_with_mind_exercises-2.html</guid>
		<description><![CDATA[With the right type of thinking, you can vastly improve your concentration skills.  Exercising your mind takes time and commitment but will ultimately translate to a sharper focus.  To align your mind with your body and bring a heightened awareness for a much deeper concentration, go to a completely isolated room.  Sit [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hack Your Way to Better Sleep</title>
		<link>http://www.lifehacker.com.au/2008/02/hack_your_way_to_better_sleep-2/</link>
		<comments>http://www.lifehacker.com.au/2008/02/hack_your_way_to_better_sleep-2/#comments</comments>
		<pubDate>Sun, 03 Feb 2008 22:00:26 +0000</pubDate>
		<dc:creator>Tamar Weinberg</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body hacks]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/tips/2008/02/04/hack_your_way_to_better_sleep-2.html</guid>
		<description><![CDATA[Blogger Tim Ferriss has spent over a decade studying sleep optimisation and has discovered five effective means of getting the sleep you need when you need it.  Right before you go to sleep, you should consume 150-250 calories of low-glycemic index foods (e.g. lowfat yogurt or an orange).  Treat your meal schedule just [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2008/02/hack_your_way_to_better_sleep-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relax with Deep-Breathing Exercises</title>
		<link>http://www.lifehacker.com.au/2008/01/relax_with_deepbreathing_exercises-2/</link>
		<comments>http://www.lifehacker.com.au/2008/01/relax_with_deepbreathing_exercises-2/#comments</comments>
		<pubDate>Sat, 26 Jan 2008 17:00:10 +0000</pubDate>
		<dc:creator>Tamar Weinberg</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/tips/2008/01/27/relax_with_deepbreathing_exercises-2.html</guid>
		<description><![CDATA[Let your anxiety melt away with deep breathing exercises that are often associated with Kundalini Yoga.  If you need to relax, set aside a few moments a day to practice deep-breathing to calm you down.  
Begin by increasing your awareness of how your breath is naturally flowing. Notice where the breath moves in [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2008/01/relax_with_deepbreathing_exercises-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Clear Your Mind and Slow Down</title>
		<link>http://www.lifehacker.com.au/2008/01/clear-your-mind-and-slow-down/</link>
		<comments>http://www.lifehacker.com.au/2008/01/clear-your-mind-and-slow-down/#comments</comments>
		<pubDate>Sun, 13 Jan 2008 15:00:01 +0000</pubDate>
		<dc:creator>Tamar Weinberg</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[mind hacks]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[self-improvement]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/tips/2008/01/14/clear-your-mind-and-slow-down.html</guid>
		<description><![CDATA[Is your mind wandering in fast motion?  Relax.  To avoid burnout, self improvement weblog Zen Habits suggest that you slow down.  Right now.  If you&#8217;re mind is constantly spinning with ideas, thoughts, or deadlines, you initially don&#8217;t want to expect immediate gratification.  Resolve to take baby steps.  Start imagining [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2008/01/clear-your-mind-and-slow-down/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Ease Your Anxiety with Mind and Body Exercises</title>
		<link>http://www.lifehacker.com.au/2008/01/ease-your-anxiety-with-mind-and-body-exercises/</link>
		<comments>http://www.lifehacker.com.au/2008/01/ease-your-anxiety-with-mind-and-body-exercises/#comments</comments>
		<pubDate>Sat, 12 Jan 2008 18:00:16 +0000</pubDate>
		<dc:creator>Tamar Weinberg</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[mind hacks]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/tips/2008/01/13/ease-your-anxiety-with-mind-and-body-exercises.html</guid>
		<description><![CDATA[Stressed out?  Sit down and relax.   If you&#8217;ve been plagued by anxiety, calm down.  Get in the zone.  The Self Evolution website teaches you how.  Of critical importance is how you breathe.  Expand your diaphragm to breathe forcefully through your nose.  Repeating this technique will cause the [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2008/01/ease-your-anxiety-with-mind-and-body-exercises/feed/</wfw:commentRss>
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