personal hygiene

Whiten Your Teeth with Strawberries

12:30AM Adam Pash | If you’ve never been keen on commercial teeth-whitening products and you love strawberries, today is your lucky day: Web site Health.com says that one ripe strawberry plus half a teaspoon of baking powder equals a natural teeth whitener. The secret is malic acid—the product of the mix—which is an astringent that can buff coffee and cigarette stains from your teeth. The post emphasises that you should be careful, though—too much use could lead to damaged enamel. While a professional teeth bleaching by your dentist will lead to better results, the strawberry method is a fast, cheap alternative. Whiten Your Teeth the Natural Way [Health.com] More »

Have a comfortable, close shave

8:58AM Sarah Stokely | The Zen Habits blog has a guest post from old fashioned shaving advocate John Koontz, who offers some ways to save money and have a more comfortable shave in the process. His secret? Ditch the disposable razors and go for the double edge razor. He estimates that after the initial $100 or so investment in the razor, you can save $140 a year from not having to buy razor cartridges. It also means no discarded cartridges going into landfill. Now I’m a fan of clean shaven men, but if the thought of learning to use a double edge razor (they’re called cut throat razors for a reason!) is a little much, here’s some tips for getting a more comfortable shave from standard shavers. 1. Prepare, prepare prepare your skin. Koontz suggests shaving after a shower, which is fine but I would suggest that if it’s not a long, hot shower, that you dampen a face washer with hot water and hold it on your face for a few minutes. The key is *hot* and *hydrated* – it can really make the shaving process less painful. 2. Shave gently, and with the grain of the hair. You don’t need to press hard – if you do you’re removing layers of skin along with the stubble. And shaving with the grain of the hair (ie in the direction the hair is growing) makes it less likely that you’ll get uncomfortable ingrown hairs and shaving rash. In case the Zen of Shaving article didn’t convince you, I’d also point out that a nice clean shave reduces the chance of giving your loved ones stubble rash (ouch!). And it makes you look and feel good. :) The Zen of Shaving [Zen Habits] More »