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	<title>Lifehacker Australia &#187; personal development</title>
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		<title>New Habits Expand Our Minds&#8212;Literally</title>
		<link>http://www.lifehacker.com.au/2008/05/new_habits_expand_our_mindsmdashliterally-2/</link>
		<comments>http://www.lifehacker.com.au/2008/05/new_habits_expand_our_mindsmdashliterally-2/#comments</comments>
		<pubDate>Wed, 07 May 2008 22:00:00 +0000</pubDate>
		<dc:creator>Adam Pash</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[mind hacks]]></category>
		<category><![CDATA[personal development]]></category>

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		<description><![CDATA[Developing new habits can jumpstart our creativity and even help us grow new brain cells, reports the New York Times. Research by authors Dawna Markova and M. J. Ryan suggests that stretching&#8212;but not stressing&#8212;yourself can develop your mind and creative skills.
&#8220;Getting into the stretch zone is good for you,&#8221; Ms. Ryan says [...] &#8220;It helps [...]]]></description>
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		<title>Tips for overcoming shyness</title>
		<link>http://www.lifehacker.com.au/2007/11/tips_for_overcoming_shyness/</link>
		<comments>http://www.lifehacker.com.au/2007/11/tips_for_overcoming_shyness/#comments</comments>
		<pubDate>Wed, 14 Nov 2007 06:47:03 +0000</pubDate>
		<dc:creator>Sarah Stokely</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[au]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[personal relationships]]></category>

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		<description><![CDATA[Zen Habits has a nice writeup today of tips for overcoming your shyness and learnign how to make it easier to interact with people when you meet them. A lot of them are quite basic (introduce yourself, ask questions, show interest in others) but there were a couple of really good ones. Resist the temptation [...]]]></description>
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		<title>Get Yourself Out Of A Crabby Mood By Being Grateful</title>
		<link>http://www.lifehacker.com.au/2007/10/get_yourself_out_of_a_crabby_m/</link>
		<comments>http://www.lifehacker.com.au/2007/10/get_yourself_out_of_a_crabby_m/#comments</comments>
		<pubDate>Sat, 20 Oct 2007 18:00:00 +0000</pubDate>
		<dc:creator>Wendy Boswell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[personal development]]></category>

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		<description><![CDATA[Got a case of the Mondays, Mr. Grumpypants? Self-improvement blog Dumb Little Man has compiled a list of things you can do to get yourself out of a crabby mood, one of which is counting your blessings.
Yeah, yeah, yeah. Heard it before, right? Well have you done it? It works. List 50 things for which [...]]]></description>
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		<title>Know When You&#8217;re In A Funk</title>
		<link>http://www.lifehacker.com.au/2007/10/know_when_youre_in_a_funk/</link>
		<comments>http://www.lifehacker.com.au/2007/10/know_when_youre_in_a_funk/#comments</comments>
		<pubDate>Sat, 13 Oct 2007 18:00:00 +0000</pubDate>
		<dc:creator>Wendy Boswell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[productivity]]></category>

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We all have times when our energy is just blah, and we&#8217;re just generally in a pissy mood. Instead of taking out that frustration on our work or other people, Life Learning Today suggests that we learn to recognise when these &#8220;down cycles&#8221; are coming our way:
The main thing with cycles is to roll with [...]]]></description>
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