obesity
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How Many Steps You Really Need to Take Each Day, According to Science
The more you walk, the lower your risk of death from all causes and from cardiovascular disease, according to a new study—although the numbers they identified as being effective are all less than 10,000 steps. The new study is a meta-analysis of several previous studies, and it found that people who get under 2,800 steps…
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‘Reverse Dieting’ Is Not a Weight Loss Cheat Code
To hear the TikTok girlies tell it, there’s a hack that will let you EAT MORE FOOD! While NOT GAINING WEIGHT! And it’s great if you are SICK OF DIETING! Never mind that one can achieve all those goals by a simple trick called “not dieting anymore.” No, it needs a name and a strict…
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How Late in the Evening Is ‘Too Late’ to Eat a Meal?
Recent studies have suggested that eating late at night may lead to weight gain, so how late is too late to eat? And while we’re asking questions, do we really know that you’ll gain weight if you eat a late dinner?
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Don’t Make These Doomed ‘Health’ Resolutions (and What to Strive for Instead)
Mercifully, 2021 is almost over, and as we look toward the bright future that awaits us next year (when all our problems will certainly be solved), it’s tempting to set some big sweeping resolutions that will position us to come out of 2022 a better person. Too bad the most common resolutions are the ones…