nutrition
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7 ‘Unhealthy’ Foods That Are Actually Fine
Scientific knowledge is ever-evolving and, ideally, self-correcting. Few fields demonstrate that better than the world of nutrition science. In the past, for instance, diet gurus and researchers have made declarations about the ills of having anything more than a little fat, no matter the kind; same with cholesterol. Nowadays, though, things are more nuanced. Low-fat…
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9 Food Labels That Don’t Mean What You Think They Mean
Admit it: you don’t pay that much attention to the labels on the food you’re buying. If the package says “natural” and it’s mostly brown, that probably means it’s healthier than the colourful item next to it, right? Into the cart it goes.
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11 Ways to Actually Eat Healthier in a Healthy Way in the New Year
If your resolution is to eat healthy in the new year, please don’t hop into any crash diets or misguided detoxes. Here are some of our best tips, articles, and in-depth guides about how to eat healthy in a way that’s actually good for your body and mind.
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You Can Make Your Own Fabric Wallpaper
Wallpaper can be a messy hassle, difficult to remove, and if you live in an apartment, you might not even be allowed to. Fabric wallpaper is becoming a popular alternative, and it has some advantages. You can make your own, and it’s removable and reusable.