In his book Slim By Design, Brian Wansink of Cornell University Food and Brand Lab talks about how the subtlest external cues can influence our tendency to eat mindlessly. He believes that with a few tweaks in your kitchen’s physical environment you can be reminded to make healthier choices more consistently.
iOS/Android: If you’re looking to improve your nutrition but don’t know where to start, popular food tracking app Lose It! now lets you snap a food photo or upload an existing one to your day’s food log. Called Snap It!, the feature makes tracking food more approachable for newbies.
Fighting off the freshman fifteen doesn’t mean your choices are limited to treadmills and weights. University fitness centres are filled with surprising, fun amenities to help you get in shape, develop healthy habits, and even de-stress before a big exam. Best of all, for many students it’s all free or heavily discounted.
Even if your teen needs to lose weight, talking to them constantly about their weight isn’t the best strategy to help them to be healthy, according to the American Academy of Pediatrics (AAP). Focusing on weight or appearance can push kids toward eating disorders. Instead, it’s better to forget about the scale and just help your kid to develop healthy habits.