Food for when you’re exercising is a whole product category these days. There are sticky sweet energy gels (every marathoner’s frenemy), plus a variety of bars and chews that are pretty much all expensive and taste terrible. The book Feed Zone Portables has an alternative: Homemade, portable food that has the nutrition you need, while tasting great.
Pre-workout supplements make big promises to boost your performance, and with those promises come high price tags. You supposedly get a burst of energy, fatigue less easily and increase blood flow, all to help you get more out of your workout. The thing is, these supplements are really just powerful stimulants.
We all get cravings for specific foods every now and then, and those cravings can be so strong, they almost feel involuntary, like your body is missing some nutrient it can get from a muffin. This isn’t typically how cravings work, though.
Fad diets come in many different forms. Some are straight up weird, and some are less crazy than others, but pretty much all of them share a few key characteristics. This video shows you how to spot health industry snake oil from a mile away.