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The mere sight of a slice of gooey chocolate cake, a cheesy pizza, or a sizzling burger can drive us to eat these foods. In terms of evolution we show preference for high calorie foods as they are an important source of energy. We tend to crave these rich, tasty foods not only when we are hungry, but when we are emotional, bored, or stressed out.
We’ve all heard those phrases that denote a certain blindness to the passage of time. “She looks as young as the day I met her” husbands say of their wives 50 years into married life, or “haven’t they grown”, people tell me of my children. How about “it wasn’t even hot” said the frog, realising too late that he had sat unawares in the pot while the water slowly crept up to boiling point.
Dietary restrictions may mean that you can’t eat whatever you want, but that doesn’t mean there aren’t ways around those restrictions. This infographic lists the best alternatives for flours and baking grains, sweeteners, oils, thickening agents and proteins.
This week, the New England Journal of Medicine published three papers about the effects of salt consumption on health. Their apparently contradictory findings have served to further fuel an unwarranted debate about the harms, or otherwise, of excessive dietary salt.
Dear Lifehacker, I am on a calorie-controlled diet and was very excited to discover a delicious product which only contained 432 kilojoules per serve. I was quite sceptical how this product could be so low in KJ as I was still gaining weight on a limited number of calories. Recently I noticed the bottle of said product has now been labelled with a different count of 1297KJ per serve. When you drink up to four a day I now understand why I have been gaining weight!