Android: Building better eating and fitness habits is difficult, but you don’t have to do it alone. Simplifit is a new app that will build you a manageable health and fitness plan based on your personal goals. The app also has a virtual coach to offer reminders and encouragement and track your progress.
We still hear and read a lot about how a diet based on what our Stone Age ancestors ate may be a cure-all for modern ills. But can we really run the clock backwards and find the optimal way to eat? It’s a largely impossible dream based on a set of fallacies about our ancestors.
Every ten minutes in Australia someone has a heart attack. For 17% this will be fatal; the rest get a second chance. If you have had a close call, these five food tips will help get your health back on track.
One of the main reasons I’m not eating meat for a month is to see what difference it makes to my physical state — will I feel “healthier”? Will I lose weight? Something I didn’t anticipate what was that my dreams would become much more intense.
Fast food and takeaway are deadly combinations of convenient and delicious. Unfortunately, that food is usually cooked with way more salt, fat and sugar than you’d ever use at home. Here’s why that could be a problem.