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It has been far too long since I undertook a food challenge for Lifehacker. So I’ve decided that during November I will adopt a vegetarian diet and give up meat altogether.
We all know obesity is a common, serious, and costly health issue. But while government action has stalled and the debate rages on about how best to combat this growing public health disaster, junk food manufacturers continue to aggressively market and sell vast amounts of energy-dense, nutrition-poor food and drinks.
Healthy eating and weight loss requires vegetables. There’s no way around it. Some of us would rather fill our plates with meat and bread. If you discover a “gateway vegetable” you’ll start eating them more often.
The mere sight of a slice of gooey chocolate cake, a cheesy pizza, or a sizzling burger can drive us to eat these foods. In terms of evolution we show preference for high calorie foods as they are an important source of energy. We tend to crave these rich, tasty foods not only when we are hungry, but when we are emotional, bored, or stressed out.