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	<title>Lifehacker Australia &#187; nap</title>
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		<title>Use Old CDs to Take Better Naps</title>
		<link>http://www.lifehacker.com.au/2008/01/use-old-cds-to-take-better-naps/</link>
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		<pubDate>Thu, 10 Jan 2008 21:30:00 +0000</pubDate>
		<dc:creator>Kevin Purdy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cds]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[nap]]></category>
		<category><![CDATA[napping]]></category>
		<category><![CDATA[naps]]></category>
		<category><![CDATA[relaxation]]></category>

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The BBC takes on the topic of power naps, detailing many of the benefits and basic techniques we&#8217;ve touched on before&#8212;like tensing your muscles and saying &#8220;the and sticking to the 20 minute nap. One sleep expert notes one of the best ways to ease yourself into relaxation&#8212;listening to albums and mixes you&#8217;ve heard many [...]]]></description>
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		<title>Top 10 Ways to Sleep Smarter and Better</title>
		<link>http://www.lifehacker.com.au/2007/10/top_10_ways_to_sleep_smarter_a/</link>
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		<pubDate>Wed, 10 Oct 2007 16:00:22 +0000</pubDate>
		<dc:creator>Gina Trapani</dc:creator>
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		<category><![CDATA[health]]></category>
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		<category><![CDATA[nap]]></category>
		<category><![CDATA[sleep]]></category>
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Nothing kills your ability to get things done faster than a bad night&#8217;s sleep. Studies show that sleep deprivation costs Americans significant work productivity; yawning employees can&#8217;t stay alert, make good decisions, focus on tasks or even manage a friendly mood at the office. There are lots of ways to beat insomnia, increase the quality [...]]]></description>
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