nap

Use Old CDs to Take Better Naps

8:30AM Kevin Purdy | The BBC takes on the topic of power naps, detailing many of the benefits and basic techniques we’ve touched on before—like tensing your muscles and saying “the and sticking to the 20 minute nap. One sleep expert notes one of the best ways to ease yourself into relaxation—listening to albums and mixes you’ve heard many times before: He suggests dusting down old and familiar CDs – new music is no good as you end up concentrating on the lyrics. “You know old albums inside out and don’t have to concentrate. They become pleasant background music.” I’d have to say this holds true for work as well, as I too often find myself jumping away from my tasks with an, “Oh, which album is this from?” What music (or other sounds) get you into the power-nap state? Share your tips in the comments. Are you getting enough? [BBC News via Geeks Are Sexy] More »

Top 10 Ways to Sleep Smarter and Better

2:00AM Gina Trapani | Nothing kills your ability to get things done faster than a bad night’s sleep. Studies show that sleep deprivation costs Americans significant work productivity; yawning employees can’t stay alert, make good decisions, focus on tasks or even manage a friendly mood at the office. There are lots of ways to beat insomnia, increase the quality of your sleep, and master the power nap. Today we’ve got our top 10 favourite sleep techniques, tips and facts. Photo by dkaz. More »